Choosing the best fasting method

People voluntarily practice fasting due to the influence of religion or because of the many health benefits. According to professionals, fasting improves the body system by cleansing the toxins, aids in alleviating several illnesses, and allows the body to rest from consuming solid food. Fasting is also considered one of the fastest ways to lose weight since it eliminates unwanted fats and toxins. However, looking at the history of people with different health conditions, individuals are recommended to try out the varied types of fasting. Looking after the body is the top priority since some people risk doing more harm than good when they initiate a fasting plan.

People try out different methods to fulfill their desired outcome, but the debate between dry fasting VS water fasting is still ongoing. Some say that water fasting worked for them and speeded their weight loss journey, but this type of diet is carried out by professional faster. Negating the argument of dry fasting VS water fasting, the former comes out as the clear winner. Most individuals lean towards the idea of dry fasting since they get to do between two types: intermitted and prolonged.

During intermitted dry fasting vs water fasting, an individual only eats and drinks during a short period of the day and leaves the remaining time to fast. Whereas prolonged dry fasting, the least advisable method, is the practice of going without water and food for more than twenty-four hours. Many do not recommend extended fast because water is vital for the organs’ proper functioning.

It causes a more negative effect than a positive one; hence, it is safer for a person to choose intermitted fasting. Dry fasting includes several benefits, such as improving bone health by releasing a molecule known as parathyroid. The molecule plays an essential role in the formation of a bone. Aside from strengthening the bone, fasting lessens the risk of heart disease. Dry fasting is also helpful when it comes to triggering autophagy.

However, people choose between the two different types of fasting according to their preference or health condition. Apparent pieces of evidence are showing the elimination of carcinogenesis and tumor cells through overall fasting. Some experts have noted that dry fasting also extracts water from cancerous cells and quicken their expiration. Individuals showing interest in the fasting lifestyle follow the two types of dry fasting: intermittent dry fasting and prolonged dry fasting. Also, seeking advice from medical professionals prior to any diet plan is vital for poor health conditions.

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